Permaworld Navigator

MEDICAL DISCLAIMER and Terms and Conditions. The information presented below is NOT medical advice. If you need medical advice, seek it elsewhere, but if you are curious about the information presented here, or have questions, send us a message.

Every part of your physical body is derived from the elements of the Earth and nurtured by Air, Sun and Water. The Earth is your real ‘mother’ who knows everything about you, communicates with you constantly and prompts you to maintain harmony.

When you are out of harmony, not feeling well, in thoughts, emotions or physically, your first destination is back to your ‘momma’ and to immerse yourself in nature and the healing elements of Air, Sun and Water.

Seek help and wisdom from the trees, plants, forests, beaches, mountains or wherever you may be in nature. The earth, plants and trees are listening and responding. Be still and tune in……

Here are some simple suggestions below along with resetting your bodily functions by Fasting and rebuilding your body with Fruit.

Earth

• After you wake from sleep and before eating engage in walking, gardening, running, hiking or any activity that uses your, muscles and body motion to activate your lymphatic waste pump
• Walk, run, hike or engage in any and all activities in nature that you enjoy
• Take off your shoes, walk barefoot on the earth and ground yourself
• Lay on the grass or beach or anywhere on the Earth. Be connected
• Use earth derived clothing materials and cleaning products 

Air

• Seek pure fresh air in nature and breath deeply
• Always sleep with a window open for fresh air

Sun

• Refrain from wearing sunglasses. Let your eyes take in the full spectrum of light from colorful sunrises & sunsets, moon light, star light, fire light and more
• Expose your full body to the sun often and harvest it’s healing energies
• Refrain from putting toxic sunscreens on your skin. Simply seek shade or cover your skin when feeling you have had too much sun directly

Water

• The finest sun charged water is the liquid within the fresh juicy fruits you eat
• Water is the electrical conduit within your body. Stay hydrated as many health related issues are due to dehydration
• Swim or lay in the water of a creek, lake, river or ocean
• Choose water from springs or creeks for drinking. Water transfers information and wisdom from the Earth
• Refrain from drinking most tap water due to chlorine, fluoride and other harmful ingredients

Nature …. See, feel and experience what happens when you immerse yourself in nature more often.

Simplicity and benefits of extending the time between eating

Your body knows exactly how to heal itself, given the right conditions, which water fasting provides. It is like being on nature’s operating table with the finest microsurgeon at your service. Fasting is the ideal way to reset your body’s functionality and harmony.

You gain first hand experience and feedback as you remove food intake and drink only pure water, resting as much as needed and engaging in light exercise. You now can observe and monitor your body as it transitions to an enhanced mode of self-cleaning, self-constructing, self-preserving and self-healing.

The fasting period, which is simply an extension of the time between eating, is a practical, health empowering protocol you can use on a regular basis.

Why eat fruit before fasting on water?

Eating only fresh fruits prior to a water fast prepares your body in the best way possible before drinking only water. Your elimination channels are in an optimal state for the deeper cleanse that water fasting provides.

Why eat fresh juicy fruit after fasting on water?

Breaking a water fast with fruit is a means for your body to transition from no food to the gentle, highly absorbable fruit nutrients. Sometimes, ending a water fast may initiate intense cravings for foods not ideal to eat, so at this time, close monitoring and support may be needed for you to make this transition from fasting to fruits.

Transitioning to your preferred diet and lifestyle

After a few days on fruit, you can transition gradually to the most healthful diet that best serves your needs with fruit, best eaten alone, being the greatest proportion of the foods you eat on a daily basis for best long term health outcomes.

Fasting …. See, feel and experience what happens when you fast, by increasing the time between eating on a regular basis.

All the nutrients your body needs to thrive and stay vibrantly healthy are contained in the food that is provided freely and abundantly from the Earth’s garden.

Choosing which food to eat is simple. What grows naturally in the earth that looks good, smells good, tastes good and feels good when eaten is ideal. Fruit, by default, is the #1 choice.

If you feel out of harmony mentally, emotionally or physically, simply increase the amount of fresh juicy fruits you eat in a day. If possible, just eat fruit, and best eaten alone. Eating fruit will re-harmonize your bodily functions.

Along with fruit, also increase eating any living foods grown from the earth that you enjoy eating and decrease or eliminate factory, processed and artificial foods.

Benefits of eating more fruit or only fruit…..

• Simplify: Pick, peel, cut and eat. Compost the leftovers and plant or spread the seeds in nature to propagate forest gardens and edible landscapes
• Detoxify: Automatically detoxes your body of excess Fats, Acids and Toxins (F.A.T) and re-balances your body’s pH (acid/alkaline)
• Nutrify: Provides your body with essential nutrients it requires for optimum cleansing, re-building and functionality. Eat less to eat more.
• Beautify: If you are overweight, your body will eliminate excess fat and re-shape itself in ideal proportions. Eyes, skin and hair radiate a healthful glow
• Rectify: Your body will initiate its own automated protocols for self-cleansing and self-healing of dis-ease conditions
• Gratify: As your body detoxifies, nutrifies and re-harmonizes, it expresses its joy in the happiness and the good feelings your experience 

TIP: If your eyesight gets a little blurry and before you get glasses to mechanically change your eye focus, simply eat mostly fruit for a week or more. Your eyes will return to good vision again. If you start on the path of wearing glasses, you train your eyes to rely on them, and may need to wear glasses for the rest of your life. Easier to eat fruit and never need glasses in the first place.

Fresh juicy fruits …. See, feel and experience what happens when you eat more fresh juicy fruits each day.